Give them back their healthy years
For the child who lives too far away
How old is your
mother,
really?
Most parents over 55 are older on the inside than their birthday says. Find out free, in about 5 minutes.
- Free, about 5 minutes
- No account needed
The quiet decline
Feeling fine isn’t the same as being fine.
More than 4 in 10 Indians over 60 have already lost too much muscle.
No pain, no warning. Then one fall, and most never fully recover.
Source: Longitudinal Aging Study in India (LASI), 26,780 adults 60+ · 2025
Strength starts slipping away after 50.
The assessment
A few quick checks. About five minutes.
Every check is age-adjusted, then scored against one bar: what it takes to stay strong and independent past 80.
- Balance
- Mobility
- Cardio
- Strength
- Sleep
- Nutrition
- Movement
- Stress
- Gait
- Grip
- Falls
- Connection
- Smoking
- Medications
Backed by published research
- Gait speed predicts survival in older adults · Studenski et al., JAMA (2011)
- Grip strength predicts mortality better than blood pressure · Leong et al., The Lancet, PURE study (2015)
- 10-second one-leg stance predicts survival in 51–75-year-olds · Araujo et al., Br J Sports Med (2022)
- Chair-stand performance benchmarks by age and sex · Bohannon, reference values for the sit-to-stand test (2006)
- Free, about 5 minutes
- No account needed
Our approach is grounded in research from
- NHS
- University of Otago
- The Lancet
- JAMA
- CDC
- World Health Organization
- British Journal of Sports Medicine
How MoveKin reverses it
You can’t be there every day. We can.
- Real coach. Live 10-person group sessions. 4X per week.
- Everything arrives on WhatsApp, the app they already use.
- A simple tracker that gives you reassurance and pride in their progress.
A real coach, on a video call
Small-group sessions where a coach checks their form, adjusts the plan, and answers questions in real time.
Your view: their progress, from anywhere
A welcome box ships to their door
Resistance bands, a simple guide, a handwritten card. The program arrives as something they can hold.
We know what you’re thinking
Three questions every son and daughter asks us.
Will they actually stick with it? Nothing else has stuck.
Advice and supplements don't stick because nobody notices when you quit. Here, a coach notices the same day, and a group their own age expects them back. Getting them to show up is our whole model. That's why we can put a guarantee on it.
Aren't they too old to lift? What if they get injured?
Every session is watched live by a coach, nobody follows a video alone. Day one starts with chair and bodyweight moves, and they move up only when the coach sees they're ready.
They already walk / do yoga. Why add this?
Continue it, really. Walking and yoga are good for the heart, the joints, and the mind. But they don't build the muscle and bone that stop falls. Strength work is the missing half, not a replacement.
Three steps. Yours takes five minutes
You open the door. We take it from there.
Take the free quiz
5 minutes, online, right now. You answer a few honest questions about them, or with them. You get their body-age on the spot.
They train with their people
30-minute live classes, 4 times a week, in a small group of 8 to 12 people their own age. A real coach watches every rep. Day one starts from a chair.
You watch the number move
A new test every month. A dashboard shows you their streak and progress from any city. You open the door. The coach and the group keep them coming back.
Proof, not promises
We publish every re-test. The number is the review.
- A 2025 clinical trial (average age 69) cut sarcopenia from 35% to 0%
- Strength training is the best tool we have against age-related decline
- The tests aren't ours. Longevity clinics use the same ones
Founding member results will live right here. Every one of them.
Our first families are joining now. Each month, their re-test videos and numbers go up here, unedited. No stock photos. No borrowed reviews. The wall stays honest, so the rest of this page can be trusted too.
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Why MoveKin exists
I built this because I’m the child who lives too far away.
My parents are a flight away. Every call ends with “we’re fine,” and every visit I notice something the calls didn’t show. The stairs taken a little slower. The chair pushed off with both arms. MoveKin is the thing I wished existed: a real coach with them every week, and a number I can watch from here that tells me, honestly, that they are getting stronger.
Dhruv, founder
The 90-Day Challenge
₹5,000₹999/month
Or ₹2,997 once, for the full 90 days.
- 4 live coach-led sessions a week
- A personal coach, plus weekly voice notes
- Monthly body-age re-tests
- A family tracker, so you can watch them get stronger
- A welcome kit shipped to their door
If they attend the sessions and their body-age doesn’t come down by 2 or more years in 90 days, you don’t pay.
Book your free callFounding-cohort price for the 90-Day Challenge. Locked in for as long as they stay.
A single post-fall hospital stay runs into lakhs. This is the version you choose early.
Annual memberships are coming soon.
The guarantee
If they show up, their body-age comes down.
We test body-age every month. If they attend the sessions and it doesn’t come down by 2 or more years in 90 days, you don’t pay.
Actually measured, not just a promise.
One honest condition: they attend the sessions. Strength only answers to showing up. This is a wellness program, not a medical treatment. How body-age is measured
Questions, answered
The things people ask before they trust us with their parents.
Nothing's wrong with them yet. Why start now?
That's exactly the right time. Muscle loss is mostly invisible until a fall shows it. The quiz often reveals what's already slipping, and nobody noticed. Started early, the gains show up in 8 to 12 weeks, and the hard years get pushed back.
They already walk every morning / do yoga.
Keep it. Really. Walking and yoga are good for the heart, the joints, and the mind. But they don't build the muscle and bone that stop falls. Strength work is the missing half, not a replacement.
Aren't they too old to lift? What if they get injured?
Every session is watched live by a coach. Nobody follows a video alone. Day one starts with chair and bodyweight moves, and they move up only when the coach sees they're ready. If they have a serious condition, check with their doctor first. This is a wellness program, not medical treatment.
Will they actually stick with it? Nothing else has stuck.
Advice and supplements don't stick because nobody notices when you quit. Here, a coach notices the same day. A group their own age expects them back. That's why we can offer the guarantee. Getting them to show up is our whole model.
I live abroad. How do I manage this from another country?
Your part takes minutes: the quiz, then an intro. Classes run on Zoom at India-friendly times. Your parent only needs WhatsApp and a phone or laptop. Your dashboard shows their progress from wherever you are. You can pay in rupees or dollars.
My parent isn't tech-savvy. Will this work?
Everything arrives on WhatsApp, which they already use every day. No app to install, no account, no passwords. Sessions open with one tap, the coach talks to them like a person, and a welcome box with bands and a printed guide ships to their door.
How much does it cost?
The founding-cohort price for the 90-Day Challenge is ₹999/month, or ₹2,997 once for the full 90 days, instead of the regular ₹5,000/month. That covers 4 live coach-led sessions a week, monthly re-testing, and the family tracker. For context, a single post-fall hospital stay runs into lakhs. This is the version you choose early.
How is body-age measured?
Fourteen checks: balance, mobility, cardio, strength, and gait, plus lifestyle. Each one is compared to people of the same age and sex, using published research benchmarks. It's re-tested every month, out in the open, so progress is measured, not promised. Read the full methodology
What if their body-age doesn't come down?
If they attend the sessions and their body-age doesn’t come down by 2 or more years in 90 days, you don’t pay. Your money comes back, simple as that. The one condition is attendance, because strength only answers to showing up.
What happens after I join the waitlist?
We reach out personally within 24 hours, usually on WhatsApp. We go over your parent's quiz results together, answer your questions, and if it's a fit, schedule their first live session that week.
What happens to my email and phone number?
They're stored securely, used only to reach out about MoveKin, and never sold or shared. You can ask us to delete them at any time. See the privacy policy for details.
The waitlist
Be one of the first 10 families.
We’re onboarding a small first cohort by hand. Real coaching, real results, measured monthly. Leave your details and we’ll reach out within 24 hours.
Onboarding 10 families first · spots are limited